The Best Cardio Workout


The more muscles engaged in exercise, the greater the blood flow to the muscles, the more efficient the body is at utilizing oxygen and the greater the fitness level.


The Physiology of Myoride Exercise


When you engage in high intensity physical exercise, the stress imposed by even a single bout of exercise will elicit an immediate response by the body.


Breaking the Anaerobic Barrier


There comes a time during an extremely intense exercise interval when the respiratory system cannot supply enough oxygen to allow the body to continue working.