Everyone has at least one good idea. Some ideas go somewhere, many don't. How do you know which idea to go with and which to abandon? Here’s what people have said to me that helps tell me which direction to go.Read More
If I was asked by a professional sports team, an Olympic trainer, a college team manager what could I do to improve the physiological output of even the highest of their performers here's what I would say in four words: Supramaximal high intensity intervals.Read More
There must be a sweet spot of time and intensity that provides the best health benefits of exercise with the understanding that we're only going to be utilizing high intensity, short duration exercise bursts.Read More
Take an elite athlete; they are young, healthy, and their bodies function almost to perfection -- until they reach their maximum output. But you may never know what their highest levels of functions are until they are pushed beyond their capacity and train in these high levels of function.Read More
The reason for this essay is that a high-level health and fitness professional observed the Myoride Exercise Machine function and said to me that this wouldn't cause DOMS. At the time I agreed with him but didn't have any idea what DOMS meant. So I had to research it.Read More
I start by staring at my wife, then college, then homeostasis, then metabolic capacity…how exercise does what I’m suggesting.Read More
It has been a year of engineering. A lot of design, adjustments, and prototyping.
Also, a lot of discussion with the patent attorney on two patents pending.
Don’t miss this episode! You will notice faulty gait patterns, which may be a sign of uncoordinated nervous system. Cross crawl is a way to re-integrate the gait and nervous system. The Myoride exercises the cross crawl pattern.Read More
Cross crawl is very simple yet it is makes very profound neurophysiological connections. The Myoride Exercise Machine has a type of cross crawl built into it.Read More
The story about the thinking, planning, inventing, and developing of the Myoride Exercise Machine. It started small but the seed of the idea grew into a complexity.Read More