019-No Such Exercise To Rip Your Abs
The poor souls who spend their waking days working on their abdominal muscles and their nights dreaming of washboard abs.
The podcast begins here…
The poor souls who believe fitness is spot toning, tight muscles, and possibly a bronze-toned body are missing out on the joy and the magnificent effect that exercise offers. They have been propagandized by two groups of charlatans.
Gym heads - those trainers of all sorts who live in the gym and don't have a sense of benefiting from a good, effective exercise that does not take a lot of time, nor by going outside and enjoying life.
Quacks - those doctors or the like who have never worked out a day in their life who espouse the historic rhetoric of exercise untruths like: no pain, no gain and other such nonsense.