013-What is your Exercise Intention?

The Best Exercise.jpg

This episode will help you find out why you exercise. If you don’t have a good intention, all your efforts will be in vain.

The podcast begins here…

What is your intention to exercise. Is it to: Look good

  • Feel good

  • Lose weight

  • Impress other people

  • Impress yourself

  • Have something to do on the weekends

  • Get healthy and remain healthy

In this episode I share some my intentions (and clean up some things from last episode).