016-The 60 minute workout is dead


And that goes for the 40 minute, 30 minute and even the 20 minute workout. All dead. You may still do your timed workouts for the next few months but they are officially over. Done.

The Best Exercise

The podcast begins here…

Timed workouts will be a thing of the past as new technology, wearables, will help you customize your own workout session. Gone are timed workouts.