015-Simple Fitness Test

 

This simple test will predict your fitness level and may predict your risk of dying

The Best Exercise

The podcast begins here…

This simple test will predict your fitness level and may predict your risk of dying

If you have a good exercise capacity - capable of high levels of physical activities - not only will your fitness level be high, your risk of dying will be delayed.

It is this “metabolic capacity”, the ability of your body to function at high levels of stress, that determines your physical fitness level. As important, you will prolong your life and keep many chronic diseases at bay.