009-Dr Justin Klein Talks Cross Crawl

The Best Exercise.jpg

The podcast starts here…

I first heard about Dr. Klein from an article I read from The Washington Post. Dr. Klein was interviewed about his unique exercise modality called “Cross Crawl”.

Now, I’ve known about Cross Crawl for years but Dr. Klein does a live cross crawl program at the Washington Mall, near the White House in Washington, DC.

Since the Myoride does a type of cross crawl I thought I’d connect with Dr. Klein and get his perspective.

Sometimes we go fairly deep into neurophysiology but this is really a very simple procedure.