003 - The Best Exercise
There really might be a “Best Exercise”. Walking in sense could be but it is not really exercise - it is activity. Peter explains what he means by exercise so we’re all on the same track.
The podcast begins here…
In this episode we get into exciting details such as…
What is the best exercise?
What is exercise in the first place?
The misbehaving kid holding the book straight out to his side.
Are you really exercising or are you just being active and calling it exercise?
Exercise is generally categorized into: 1. Muscle-building 2. Cardio-respiratory
How best do you exercise the heart?
Have you heard of “Cross Crawl” patterning?
Reducing the effects of gravity.
Safety in exercise.
Horizontal flow of blood.
Ultimately, it is the intensity of the exercise.
The body shifts into anaerobic metabolism.
Stop exercising using heart rate recovery.