Just before we started the session, Brittany said she got hardly any sleep and she hadn't eaten much of anything that day (she found a guy). So what. What has lack of sleep and lack of food got to do with exercise?Read More
What is the rage of the washboard abs? They’re just abdominal muscles.
The poor souls who spend their waking days working on their abdominal muscles and their nights dreaming of washboard abs.Read More
If you exercise are you exercising doing just the right exercise for just the right time? My question is: are you exercising exactly for your health and wellbeing and not doing one of anything more or less than that?Read More
Timed workouts are done. Over. And that goes for the 40 minute, 30 minute and even the 20 minute workout. All dead. You may still do your timed workouts for the next few months but they are officially over. Done.